Weigh In record (no journal entry) for 30 September 2020
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1255 kcal
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Fat: 47.79g | Prot: 114.62g | Carbs: 89.88g.
Breakfast: Сыр, Тыква, Каша Пшенная на Воде. Lunch: Хлебцы Молодцы Цельнозерновые, Уха, Горбуша. Dinner: Помидоры, Жареная или Запеченная Курица. Snacks/Other: Кефир 2,5%, Сливы. more...
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Losing 2.8 kg a Week
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lara_khan's Weight History
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