Weigh In record (no journal entry) for 30 September 2020
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72 kg
Lost so far: 18.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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709 kcal
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Fat: 23.51g | Prot: 35.99g | Carbs: 90.59g.
Breakfast: Jus Strawberry, Champ Sosis Ayam, Energen Kacang Hijau. Lunch: Pangsit Polos, Hati Ayam, Sayuran Rebus (tanpa Daging), Tempe Mendoan. Dinner: Frisian Flag Kental Manis, Kerupuk Makanan Ringan. more...
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steady weight
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Abu Umar 89's Weight History
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