Weigh In record (no journal entry) for 30 September 2020
|
95.1 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1782 kcal
|
Fat: 102.87g | Prot: 89.87g | Carbs: 128.95g.
Breakfast: Äpfel, Seitenbacher Dinkelflakes, Alpro Barista Hafer, Chia-Samen, Leinöl, Aldi Cashewkerne. Lunch: Ja! Deutscher Gouda, Dulano Hähnchen Fleischwurst , Gut & Günstig Mozzarella . Dinner: Brokkoli, REWE French Dressing , Eisbergsalat, Artischockenherzen in Öl, Bonduelle Frischer Rucola, Dennree Cherrytomaten Ganz, Hähnchenbrustfilet, Gekochtes Ei. Snacks/Other: Kohlrabi, Magnum Mini White. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Mayo's Weight History
|