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volyk.lidia
Journal
30 Sep 20
volyk.lidia's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
58.9 kg
Lost so far:
4.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
687 kcal
Fat: 13.61g | Prot: 38.41g | Carbs: 101.03g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Слабое Кофе с Сахаром, Do4a Lab Протеиновый Коктейль .
Dinner:
Рис Отварной, Кабачковая Икра, Dr. Korner Хлебцы Медовые, Вареное Яйцо.
more...
1806 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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volyk.lidia's Weight History
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