Weigh In record (no journal entry) for 30 September 2020
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115.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1579 kcal
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Fat: 68.73g | Prot: 66.49g | Carbs: 157.09g.
Breakfast: Meritalo Omenahillo, Myllyn Paras Kaurapuuro, Kahvi, Valio Rasvaton Maito. Lunch: Green Deli Rapu-Ranch Salaattiateria. Dinner: HK Saunapalvikinkku, Vaasan Ruispalat, Benecol Kevyt Benecol Kasvirasvalevite, Risotto. Snacks/Other: Atria Saunapalvi, Pirkka Meetvursti, Sinuhe Jälkiuuni Ruisneppari. more...
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Gaining 0.7 kg a Week
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Runtujuho's Weight History
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