Weigh In record (no journal entry) for 30 September 2020
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102.8 kg
Lost so far: 2.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1914 kcal
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Fat: 51.76g | Prot: 68.11g | Carbs: 285.19g.
Breakfast: Jungle Oats, Canderel Stick, Parmalat Easygest Full Cream Milk, Nestle Ricoffy, Canderel Stick. Lunch: Lamb Chop (Lean and Fat Eaten), Pick n Pay Roosterkoek, Rhodes Smooth Apricot Jam. Dinner: Beacon Liquorice Allsorts, Carrots , Canderel Stick, Nestle Ricoffy. more...
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2569 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elzette Eybers 20092020's Weight History
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