Weigh In record (no journal entry) for 30 September 2020
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72.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1356 kcal
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Fat: 54.20g | Prot: 74.29g | Carbs: 143.60g.
Breakfast: Caffè (Espresso), Biscotto, Provamel Latte di Soia. Lunch: Selex Olive Verdi Giganti , Focaccia Barese, Conad Pangrattato , Parmigiano (Grattugiato), Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Mulino Bianco PlumCake, Provamel Latte di Soia, Caffè (Espresso), Taralli, Banana, Kellogg's Barretta Protein con Frutta Secca, Semi e Crema di Mandorle. more...
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Gaining 1.1 kg a Week
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Gabrilik's Weight History
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