Weigh In record (no journal entry) for 30 September 2020
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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456 kcal
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Fat: 1.79g | Prot: 14.43g | Carbs: 96.61g.
Dinner: Basmati-Reis (Gekocht), Kidneybohnen (Dose). Snacks/Other: Golden Delicious Äpfel. more...
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steady weight
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Hausladen's Weight History
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