Weigh In record (no journal entry) for 30 September 2020
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2716 kcal
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Fat: 150.97g | Prot: 89.45g | Carbs: 224.02g.
Breakfast: Edeka Dinkelbrötchen, Zucker, TiP H-Vollmilch 3,5%, Président Meersalz Butter, K-Classic Fettarme H-Milch 1,5%, Aldi Original Griechischer Feta, Rote Tomaten. Lunch: Käsekuchen, Aldi Salatcup Hähnchen, Olympus Feta Bio, Président Meersalz Butter, Edeka Dinkelbrötchen. Dinner: Aldi Bayerischer Alpenweichkäse, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Président Meersalz Butter, Vollkornbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella. Snacks/Other: Roter Tafelwein. more...
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Losing 3.5 kg a Week
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