Weigh In record (no journal entry) for 18 August 2013
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 46.56g | Prot: 75.59g | Carbs: 30.16g.
Breakfast: blue diamond almond and coconut milk, GOLEAN High Protein & High Fiber Cereal, Coffee Creamer - The Original Irish Cream, Tea (Brewed) , Cream (Half & Half) . Dinner: Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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Losing 3.5 kg a Week
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