Weigh In record (no journal entry) for 30 September 2020
|
78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2995 kcal
|
Fat: 132.25g | Prot: 156.00g | Carbs: 277.38g.
Breakfast: Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Leche Semidesnatada. Dinner: Tortitas, Eroski Surtido de Pastas, Hacendado Pollo Asado, Hacendado Guisantes Congelados, Garbanzos Crudo, Cebollas, Hacendado Espinaca Cortada, Maggi Puré de Patatas, Tomate Frito. more...
|
Losing 5.6 kg a Week
|
|
sunsum31's Weight History
|