Weigh In record (no journal entry) for 30 September 2020
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1418 kcal
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Fat: 56.83g | Prot: 128.19g | Carbs: 95.92g.
Breakfast: Philadelphia Balance, Kaufland Lachsschinken, Burger Knäcke Sesam, Haferflocken, Chia-Samen, DM Bio Weizen Kleie, Kaffee mit Milch, Aldi Süssli, Kaufland Räucherscheiben. Lunch: Desira Sahnejoghurt nach Griechischer Art, Rettich, Hähnchenbrustfilet, Dill, Gurke (mit Schale). Dinner: Alpenmark Appenzeller, Ehrmann High Protein Pudding Caramel. Snacks/Other: Mon Chéri Mon Chéri, Erdnussbutter. more...
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steady weight
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