Weigh In record (no journal entry) for 30 September 2020
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131.7 kg
Lost so far: 18.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1520 kcal
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Fat: 52.49g | Prot: 67.92g | Carbs: 195.19g.
Lunch: Gouda, Harry Rosenbrötchen, Ei, Zucchini, Zwiebeln, Pflanzenöl, Tomaten. Dinner: Harry Rosenbrötchen, Ei, Zucchini, Tomaten, Zwiebeln. Snacks/Other: Pizza Margherita, K-Classic Salami, Getrocknete Feigen, Krüger Latte Macchiato. more...
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3312 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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