Weigh In record (no journal entry) for 18 August 2013
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86.0 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 90.74g | Prot: 94.23g | Carbs: 142.32g.
Breakfast: Tea (Brewed), 1% Fat Milk, Almonds, Swiss Cheese. Lunch: Cornbread (Home Recipe), Turkey Chili. Dinner: Cheddar Cheese, Swiss Cheese, Roma Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Cheetos Puffs, Chicken Vegetable Soup (with Equal Volume Water, Canned), Bean Soup. more...
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Gaining 1.6 kg a Week
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gallusgal's Weight History
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