anetamariola's Journal, 30 Sep 20

Stillstand
77.3 kg Lost so far: 4.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:
740 kcal Fat: 39.17g | Prot: 55.69g | Carbs: 36.76g.   Breakfast: Rührei, Aldi Skandinavischer Räucherlachs. Lunch: Schwarzer Pfeffer, Hengstenberg Weißweinessig, Extra Natives Olivenöl, Dijonsenf, Edeka Rucola, Strauchtomaten. Dinner: Kaffee mit Milch, Radieschen, Ja! Körniger Frischkäse, Alnatura Eiweißbrot. more...
2485 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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anetamariola's Weight History


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