Weigh In record (no journal entry) for 30 September 2020
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1106 kcal
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Fat: 23.02g | Prot: 71.40g | Carbs: 112.92g.
Breakfast: Lavazza Caffè, Lidl Skyr, Frutta & Natura Pesca Tabacchiera, Misura Fette Biscottate Integrali. Lunch: Carapelli Olio Extravergine d'oliva, Coop Fusilli Integrali, Nostromo Tonno al Naturale , Carrefour Broccoli . Dinner: Esselunga Olio Extravergine d'oliva, Pam Panorama Gamberi Cotti, Pam Panorama Ceci. Snacks/Other: Coop Vino Bianco, Pam Panorama Frutta Per Te, Coop Yogurt Magro, Conad Arancia 100%. more...
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1747 kcal
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Exercise:
Pilates - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cristina90@'s Weight History
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