Weigh In record (no journal entry) for 30 September 2020
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119.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1135 kcal
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Fat: 45.06g | Prot: 57.79g | Carbs: 114.06g.
Breakfast: Vitafit Orangensaft. Lunch: Fjördens Bratheringsfilets, Arla Kaergarden Gesalzen, Harry Knolli Kartoffelbrot. Dinner: Maggi Pfeffersoße, Harvest Basket Salzkartoffeln , Oldenländer Schnitzel Paniert, Iglo Gemüse-Ideen Grüne Bohnen mit Speck. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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