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Rullyfebrina27
Journal
30 Sep 20
Rullyfebrina27's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
44.8 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
859 kcal
Fat: 23.77g | Prot: 20.32g | Carbs: 148.16g.
Breakfast:
137 Degrees Almond Milk, Bubur Kacang Hijau Tanpa Santan.
Lunch:
Lettuce Salad with Assorted Vegetables, Sari Roti Burger Bun, Sweet Potato Fries, Burgreens Mushroom Patty.
Dinner:
137 Degrees Walnut Milk, Bubur Kacang Hijau Tanpa Santan.
Snacks/Other:
Heavenly Blush Greek Yogurt Classic.
more...
1582 kcal
Exercise:
Pakela Reif - 49 minutes, Pamela Reif - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 46 minutes.
more...
Losing 0.1 kg a Week
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Rullyfebrina27's Weight History
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