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Es bleibt dabei 😊👍
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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575 kcal
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Fat: 14.16g | Prot: 46.32g | Carbs: 77.46g.
Breakfast: Weihenstephan Milch 1,5% Fett, Milram Skyr Natur, Alnatura Hefeflocken, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, REWE Bio Apfel-Mangomark. Lunch: Gut & Günstig Schinkenwürfel, Rama Cremefine 7%, Zwiebeln, Edeka Speisekartoffeln, Wela Gemüsebrühe Pur, Brokkoli. Dinner: Drews Marinierte Grüne Peperoni, Exquisa Creation Ananas-Mango, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, REWE Chia Brot. Snacks/Other: Tee, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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