Weigh In record (no journal entry) for 30 September 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1253 kcal
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Fat: 32.92g | Prot: 117.87g | Carbs: 118.90g.
Breakfast: Myprotein Peanut Butter Crunchy, Penny Market Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne. Dinner: Torta Degli Angeli, Pasticcini, Tagliatelle, Scottona Carpaccio di Bovino Adulto. Snacks/Other: Le Freschette Speck Light. more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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