Weigh In record (no journal entry) for 29 September 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1320 kcal
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Fat: 34.94g | Prot: 98.92g | Carbs: 144.22g.
Breakfast: Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Bianchi Zucca Cotta a Vapore, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Penny Market Yogurt Intero Bianco, Bontà di Riso Riso Integrale. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Un Attimo Barretta Proteica al Cacao. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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