Weigh In record (no journal entry) for 30 September 2020
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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760 kcal
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Fat: 40.63g | Prot: 44.89g | Carbs: 50.92g.
Breakfast: Kaffe med Mjölk, Snabbkaffe (gjort på Pulver). Lunch: Olivolja, Solrosolja, Svarta Oliver, ICA Haricots Verts, Zeta Blandade Bönor , Tonfisk i Vatten (Konserverad), Kokt Ägg, Kolja, ICA Färska Champinjoner , Findus Rotfrukter, Tomater, Kokt Kronärtskocka (Färsk). Dinner: Brysselkål (Fryst), Lipton Tea. more...
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157 kcal
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Exercise:
Body Pump - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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