fräulein p's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

66.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1019 kcal

Fat: 24.64g | Prot: 76.02g | Carbs: 119.16g. Breakfast: Ingwertee, Lidl Salatgurke, Kirschtomaten, Lovilio Mozzarella Light (125g), Aldi Weltmeister-Mehrkornbrot. Lunch: Nudeln, Gut & Günstig Rahm-Spinat. Dinner: Harzinger Minis mit Edelschimmel , Harzinger Minis mit Edelschimmel . more...

2364 kcal

Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fräulein p's Weight History

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fräulein p's Journal, 30 Sep 20

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fräulein p's Weight History