Weigh In record (no journal entry) for 30 September 2020
|
79.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
661 kcal
|
Fat: 20.14g | Prot: 71.43g | Carbs: 49.16g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Cherrytomaten, Jumbo Ijsbergsla , Plus Corned Beef, Jumbo Warmgerookte Kipfilet. Dinner: Bloemkool, Geroosterde of Gebakken Kipfilet. Snacks/Other: Coca-Cola Coca-Cola Light, Vers Geperst Sinaasappelsap, Grand'Italia Grissini Torinesi, Grand'Italia Grissini Torinesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|