Weigh In record (no journal entry) for 30 September 2020
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71 kg
Lost so far: 20.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1211 kcal
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Fat: 46.17g | Prot: 38.77g | Carbs: 141.84g.
Breakfast: Alpro Mandelmilch Vanille, My Muesli Bircher. Lunch: Dornseifer Erbsensuppe mit Würstchen. Dinner: Kohlrabi. Snacks/Other: funny-frisch Linsenchips, Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter. more...
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Losing 3.5 kg a Week
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