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😊
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80 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1430 kcal
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Fat: 104.16g | Prot: 74.30g | Carbs: 51.64g.
Breakfast: Coop Karma Proteinbrot, Nu3 Peanut Butter, Butter, Kaffee, Alpro Plant Protein, Maasdamer. Lunch: Räucherlachs, Galbani Mozzarella, Alnatura Kokosöl, Ei, Avocado, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Fenchel, Coop Peperoni. Dinner: Schweizer Käse, Migros Cherrytomaten, Kopfsalat, Leinöl. Snacks/Other: Keto Muffin, Alnatura Kokosöl , Kaffee, Schlagsahne. more...
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Losing 0.4 kg a Week
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leilani.60's Weight History
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