AnggunLorenzia's Journal, 30 Sep 20

Weigh In record (no journal entry) for 30 September 2020

52.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

480 kcal

Fat: 18.95g | Prot: 17.63g | Carbs: 61.12g. Breakfast: Papaya. Lunch: Mie Ayam. more...

1444 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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AnggunLorenzia's Weight History