Weigh In record (no journal entry) for 30 September 2020
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3152 kcal
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Fat: 112.52g | Prot: 205.31g | Carbs: 309.45g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Knusperone Schokomüsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Aldi Kräuterbaguette, Block House Bbq Sauce, Spareribs. Snacks/Other: Haribo Goldbären. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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