Weigh In record (no journal entry) for 30 September 2020
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118 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1325 kcal
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Fat: 47.64g | Prot: 51.84g | Carbs: 170.22g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch, Mandarine, Salatgurke, Nektarinen, Birnen, Arla Kaergarden Balance Ungesalzen, Gutfried Putenbrust Natur, Vollkornbrot. Lunch: Nektarinen, Arla Kaergarden Balance Ungesalzen, Dreistern Zwiebelfleisch , Aldi Vollkornbrot (32g), Schmalzkuchen. Dinner: Rindfleisch, Saphir Gemüseeintopf. Snacks/Other: Weiss Herzen Sterne Brezeln. more...
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3618 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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