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dlvb100
Journal
30 Sep 20
dlvb100's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
75.1 kg
Lost so far:
6.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1744 kcal
Fat: 71.02g | Prot: 116.29g | Carbs: 163.63g.
Breakfast:
Сливы.
Lunch:
Шаурма с Курицей.
Dinner:
Сахар, Карусель Цыплята Табака.
Snacks/Other:
Бургер Кинг Латте без Сахара, Бургер Кинг Латте без Сахара.
more...
2885 kcal
Exercise:
Muay Thai - 2 hours, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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dlvb100's Weight History
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