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ramzes291186
Journal
30 Sep 20
ramzes291186's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
58 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1032 kcal
Fat: 33.37g | Prot: 51.01g | Carbs: 122.94g.
Breakfast:
Epica Йогурт Персик-Маракуйя , Салат Свекольный, Сыр Российский, Здоровый Стиль Хлебцы Ржаные, Бахетле Корт Сладкий Деревенский .
Snacks/Other:
Яблоко.
more...
2153 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 3 hours.
more...
Losing 0.7 kg a Week
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ramzes291186's Weight History
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