Iren tom's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

63.4 kg Lost so far: 8.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1115 kcal

Fat: 42.29g | Prot: 55.80g | Carbs: 85.02g. Breakfast: Быстрая Овсянка (1 или 3 Минуты), Ростагроэкспорт Сыр Мягкий с Укропом, Зеленый Чай. Lunch: Котлета Домашняя, Рис Вареный, Самбери Салат из Помидоров с Сыром, Зеленый Чай. Dinner: Canti Вино Красное Сухое, Русское Море Горбуша Запеченная . Snacks/Other: Maestro de Oliva Оливки с Сёмгой . more...

1944 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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Iren tom's Journal, 30 Sep 20

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