Weigh In record (no journal entry) for 30 September 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1173 kcal
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Fat: 92.82g | Prot: 34.88g | Carbs: 45.30g.
Breakfast: Bresso Kräuter der Provence, Rama Rama mit Butter, Wasa Sesam Knäckebrot (14g). Lunch: Salzbrenner Geräucherte Currywurst , Aldi Kartoffelsalat mit Creme Fraiche. Dinner: Wasa Sesam Knäckebrot (30g), Bresso Kräuter der Provence. more...
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Losing 2.8 kg a Week
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Sonne4001's Weight History
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