Weigh In record (no journal entry) for 30 September 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1505 kcal
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Fat: 36.91g | Prot: 60.75g | Carbs: 229.06g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Pare, Ikan Tongkol Goreng, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (dengan Kulit), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Putih, Beng-Beng Beng Beng Drink, Roti. more...
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1831 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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shareefayoraamira's Weight History
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