Weigh In record (no journal entry) for 30 September 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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633 kcal
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Fat: 12.78g | Prot: 95.36g | Carbs: 28.70g.
Breakfast: Apfel, Magerquark. Lunch: Zimbo Bündnerfleisch, Cocktailtomaten. Dinner: Aldi Gemüsepfanne, Real Quality Schollenfilets Natur. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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