Weigh In record (no journal entry) for 19 September 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1379 kcal
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Fat: 65.99g | Prot: 43.20g | Carbs: 164.32g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Pizza Hut Tuna Melt, Thin Crust Cheese Pizza, Powdered Sugar , Doughnut, Borges Extra Virgin Olive Oil, Milkfish Tempeh Scramble, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Added in Cooking), DIY Sunflower Seed Butter, Plums . Snacks/Other: Wajik, Richoco Nabati Bites, Calbee Wings Kris Bee Pillow Choco Lava. more...
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1564 kcal
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Exercise:
Housework - 20 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 1.6 kg a Week
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