Weigh In record (no journal entry) for 30 September 2020
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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860 kcal
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Fat: 44.29g | Prot: 67.55g | Carbs: 45.07g.
Breakfast: REWE Mandeln Gemahlen, Äpfel, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Dinner: TiP Kondensmilch 4%, Zwiebeln, Rapsöl, Aldi Blattspinat, Lachsfilet. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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