claras.m's Journal, 29 Sep 20

seguimos con buena energia♡
49.5 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:
404 kcal Fat: 2.54g | Prot: 11.95g | Carbs: 86.05g.   Breakfast: Banana, Naranjas. Lunch: Zapallo Hervido, Gallo Arroz Oro, Garbanzos Cocidos. Dinner: Queso Fresco, Milanesa de Pollo al Horno, Polenta al Horno o Hervido. more...
1557 kcal Exercise: Dance (fast step, aerobic) - 33 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
steady weight

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