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Ini akhir bulan dan Alhamdulillah BB turun 1kg. Kalo kalian stagnan berarti kalian berhasil mempertahankan berat badan. maka bersyukurlah :))
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60 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1158 kcal
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Fat: 36.98g | Prot: 40.76g | Carbs: 172.61g.
Breakfast: Nestle Bubur Sereal Multigrain, Quaker Oat. Lunch: Bengkoang, Telur, Telur Dadar, Mayones, ABC Saus Sambal , Bango Kecap Manis, Finna Sambal Pedas, Mentimun (dengan Kulit). Dinner: Gado Gado. Snacks/Other: Mangga. more...
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1840 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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