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22.8
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1034 kcal
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Fat: 41.12g | Prot: 90.14g | Carbs: 77.17g.
Breakfast: 烤地瓜, 栗本紫地瓜, 小白菜, 水蓮, 煎蛋. Lunch: 雞胸肉, 飯, 莧菜, 炒高麗菜, 洋蔥, 豬里肉（柳肉，瘦肉）, 煎蛋. Dinner: 麵食, 鴨血, 豆皮, 牛排（瘦肉）. more...
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Losing 0.7 kg a Week
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