Weigh In record (no journal entry) for 30 September 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1465 kcal
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Fat: 84.62g | Prot: 121.36g | Carbs: 44.73g.
Breakfast: Ayçiçek Yağı, Bim Bili Bili Yumurta, Altınkılıç Yarım Yağlı Lor Peyniri. Dinner: Ayçiçek Yağı, Yeşil Biber, Domatesler, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Fındık. more...
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Losing 0.4 kg a Week
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