Weigh In record (no journal entry) for 30 September 2020
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64.5 kg
Lost so far: 21.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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744 kcal
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Fat: 20.88g | Prot: 51.41g | Carbs: 89.90g.
Breakfast: Putih Telur Matang. Lunch: Pisang, Ikan Mujair Goreng, Quaker Instant Oatmeal Grain, Energen Sereal Coklat. Dinner: Pepaya. Snacks/Other: Mony Oats. more...
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Losing 2.1 kg a Week
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nurhassanah97's Weight History
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