Weigh In record (no journal entry) for 30 September 2020
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1013 kcal
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Fat: 35.22g | Prot: 59.21g | Carbs: 119.01g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Cumi Kukus atau Rebus , Tumis Kangkung, Nasi Putih. Dinner: Bakso Ayam, Kubis, Telur Rebus, Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
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Losing 0.4 kg a Week
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desy sulisa's Weight History
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