lu pradorj's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

70.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

697 kcal

Fat: 41.90g | Prot: 50.08g | Carbs: 29.17g. Breakfast: Queijo Suíço, Wickbold Pão de Forma Integral, Café. Lunch: H2OH! Limoneto, Rúcula, Vivenda do Camarão Camarão Frito. Snacks/Other: H2OH! Limoneto, O Fuê Bolo de Cenoura. more...

1898 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lu pradorj's Journal, 29 Sep 20

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lu pradorj's Weight History