Weigh In record (no journal entry) for 29 September 2020
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1371 kcal
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Fat: 69.34g | Prot: 39.12g | Carbs: 145.99g.
Breakfast: Ферма Масло Сливочное 82,5%, Сыр Голландский, Хлеб Цельнозерновой, Кофе. Lunch: Ферма Масло Сливочное 82,5%, Хлеб Цельнозерновой, Куриная Отбивная, Мягкие Батончики Мюсли , Кофе с Молоком. Dinner: Lay's Чипсы Сметана и Зелень. more...
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1374 kcal
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Exercise:
Showering - 10 minutes, Cooking - 7 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MarianaRud's Weight History
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