Weigh In record (no journal entry) for 29 September 2020
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81.7 kg
Lost so far: 14.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1195 kcal
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Fat: 57.20g | Prot: 94.80g | Carbs: 75.29g.
Breakfast: Mühlenhof Rindersalami, Butter , Harry Vital + Chia. Lunch: Dr. Oetker High Protein Pudding Schoko, frikadellen. Dinner: Raab Vitalfood Birkenzucker, Gala Apples, Berchtesgadener Land Speisequark Mager. more...
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Losing 6.3 kg a Week
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