Weigh In record (no journal entry) for 29 September 2020
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99 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3024 kcal
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Fat: 73.15g | Prot: 284.44g | Carbs: 310.05g.
Breakfast: Gut Drei Eichen Delikatess Salami, Lizza Low Carb Brot, Lätta Joghurt, Aldi Nord Skyr. Lunch: Basmati-Reis, Brokkoli, Aldi Hähnchen Geschnetzeltes Frisch, Milsani Kräuterquark 10%. Dinner: Aldi Nord Skyr. Snacks/Other: Hohes C Plus Antioxidantien, Zucker, Aldi Choco Bits, Dickmann's Mini Dickmann's, Aldi Hazelnut Bits Mini, Aldi Race Mini, Aldi Coconut Bits, Aldi Peanut Bits (21g), Kaffee, Milch 1,5%, Dextrose. more...
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3160 kcal
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Exercise:
Crossfit - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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