Weigh In record (no journal entry) for 29 September 2020
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78 kg
Lost so far: 21.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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502 kcal
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Fat: 24.78g | Prot: 41.66g | Carbs: 26.76g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Snacks/Other: Alto La Cruz Avellanas Tostadas Nacional. more...
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Losing 0.0 kg a Week
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FranKohler's Weight History
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