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F: 18, 4
H: 60, 5
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 24.52g | Prot: 77.28g | Carbs: 117.53g.
Breakfast: Butter Toast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bauernbrötchen, Wolf Paprika-Lyoner, Gouda oder Edamer, Fettarme Milch, TiP Lachsschinken Classic, Gekochtes Ei, Zott Sahne Joghurt Erdbeere, Pfirsiche, Süßkirschen, Erdbeeren. Dinner: Bratensoße, Zucchini, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1646 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 15 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Sonnenschein19490's Weight History
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