Weigh In record (no journal entry) for 29 September 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1629 kcal
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Fat: 59.99g | Prot: 61.42g | Carbs: 218.43g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Torta di Mele, Latte Scremato, Caffè Espresso. Lunch: Pere, Olive Verdi, Pane Comune, Realvalle Fettine di Bovino Adulto , Nuova Terra Minestra di Ceci, Olio Extra Vergine di Oliva. Dinner: Torta di Mele, Latte Scremato, Castagne Arrosto. Snacks/Other: Castagne Arrosto. more...
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1954 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours and 45 minutes, Driving - 1 hour and 45 minutes, Sleeping - 9 hours and 10 minutes, Resting - 5 hours, Standing - 50 minutes, Reading - 1 hour. more...
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steady weight
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